Pumpkin Stew

PUMPKIN is a fall favorite because of its freshness, flavor, and versatility! You can find it in your favorite latte, pies, and almost EVERYTHING during this time of year. How do you like your 🎃?!! We love it because:

1) It contains Vitamin A - great for our immune system, skin, and eye health.

2) It is rich with the antioxidant beta carotene, a carotenoid that is a natural component of orange and dark leafy vegetables. May aid in the prevention of certain cancers, eye health, and skin health.

3) It contains vitamins and minerals like vitamin c, potassium while providing a little over 30 grams of carbohydrate per 1 cup serving. The combination of nutrients makes it an excellent pre- or post-workout food that can aid in muscle function, replenish glycogen stores and assist with collagen repair!

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Good For You Granola Bars

Looking for a healthy granola bar that the whole family can enjoy? Look no further! These healthy granola bars are a hit in my household and are sure to be one in yours as well (kids and all). With minimal added sugars and multifunctional ingredients, you can feel the goodness in every bite!

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Spiked Apple Chai

We dropped our low cal. ‘Spiked Apple Chai’ recipe in your inbox! Did you try it out?! What’s better then a warm cup of chai cider in the winter?!

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